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Where?Classes are held at 389A Maunganui Road, Mount Maunganui. How much?Casual class $10 10 Class card $80 Private Session $50 / 1 person / 1 hr
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DeRose Method
"The DeRose Method is a proposal of life style coaching with emphasis on a good quality of life, good manners, good human relations, good culture, good nourishment and good shape. Some of our tools are breathing re-education, stress management, physical techniques that improve muscular tonus and flexibility, procedures to the advancement in relaxation and mental concentration. All of that ultimately aiming at the expansion of lucidity and self-knowledge.”
Master DeRose
The Power of Choreography
Learn and experience the essence of Choreographic sequences:
* History of Yôga and roots of choreographic sequences
* The power developed trough choreographic sequences
* Comparing different choreographies
* Choreography and Ashtánga Sádhana
* Expression & Gesture Language: ásanas and mudrás
* Sankalpa: transmitting your intention
* Creating and training your Choreographic sequences and applying it to your own daily practice.
Investment: $65 (for a 6 hours course) - including lunch
More info:
SwáSthya Yôga Studio at the Mount
481 Maunganui rd. - Mt. Maunganui
(07)572.5906
021.0441610 - Ana Vieira
022.677.6826 - Tiago Bierman
Schedule:
Friday 5/03
6.00 pm - Presentation at Mt. Maunganui SwáSthya Yôga Studio
6.30 pm - Departure to Whangamata
7.30 pm - Arrival at Sarah's house
8.00 pm - Welcome meeting and mantras
9.00 pm - Light dinner
Saturday 6/03
7.30 am - Awakening
7.40 am - Samyama - Meditation practice
8.20 am - Light meal
9.20 am - Ashtánga sádhana 2 hours
11.30 am - Brunch break
1.30 pm - Applying theory to your practice: Yamas and Nyamas
2.30 pm - Choreography video
3.30 pm - Kriyás
4.00 pm - Choreography workshop and presentations
4.30 pm - Body and Sensibility
5.00 pm - Sat Chakra closure
6.30 pm - Departure to Mt. Maunganui
Why is SwáSthya Yôga so special?
Our lineage is naturalistic, technical, sensorial and unoppressive.
Among the characteristics which make it unique: SwáSthya is based on the most ancient tradition, based on very ancient roots (Dakshinacháratantrika-Niríshwarasámkhya) and, for that reason, is the most complete of all types. It encompasses the fundamental elements of all kinds of Yôga. It is extremely technical and powerful, thus why it pleases dynamic, enterprising and intellectual people. The initial stage of the method is aimed at preparing the student for the evolutionary process that happens in the later stages of Yôga, samádhi, hyperconsciousness. The result of the initial preparation is the strengthening of the biological structure, the increasing of vitality and awareness.
About SwáSthya Yôga
SwáSthya Yôga is about learning to come back to yourself. It’s finding your limits, expanding your boundaries, and being able to truly relax into who you are.
SwáSthya Yôga will increase your vitality, health, energy and life expectancy.
The practice of SwáSthya Yôga works on every aspect of the physical body, building up strength, stamina, toning, flexibility, balance and as well as improving the mental body through concentration, awareness and the ability to simply relax and be you!
The method called Swásthya Yôga is a contemporary approach of the first Yôga to be developed. This Ancient Yôga dates from more than 5,000 years ago.
We want to support you in becoming a healthier and happier person through establishing a lifelong yôga practice.
Come join us!
SwáSthya Yôga Practice
The complete practice has 8 different varieties of
techniques:
Mudrá: reflexologic gestures
Pujá: energy dinamization
Mantra: vocalizations of sounds and ultra-sounds
Pránáyáma: breathing techniques
Kriyá: cleansing techniques
Asana: yogic postures
Yôganidrá: relaxation
Samyama: concentration and meditation
Assinar:
Postagens (Atom)
