Swasthya Yoga will increase your vitality, health, energy and life expectancy.
The practice of Swasthya Yoga works on every aspect of the physical body, building up strength, stamina, toning, flexibility, balance and as well as improving the mental body through concentration, awareness and the ability to simply relax and be you!
The method called Swasthya Yoga is a contemporary approach of the first Yoga to be developed.
We want to support you in becoming a healthier and happier person through establishing a lifelong Yoga practice.
Come join us!
