Schedule:

Friday 5/03
6.00 pm - Meeting at Mt. Maunganui Swasthya Yoga Studio
6.30 pm - Departure to Whangamata
7.30 pm - Arrival at Yoga beach house
8.00 pm - Welcome meeting and mantras
9.00 pm - Light dinner

Saturday 6/03
7.30 am - Awakening
7.40 am - Samyama - Meditation practice
8.20 am - Light meal
9.20 am - Ashtanga sadhana 2 hours
11.30 am - Brunch break
1.30 pm - Applying theory to your practice: Yamas and Nyamas
2.30 pm - Choreography video
3.30 pm - Kriyas
4.00 pm - Choreography workshop and presentations
4.30 pm - Body and Sensibility
5.00 pm - Sat Chakra closure
6.30 pm - Departure to Mt. Maunganui